Agility

ability to change the direction of the body in an efficient and effective manner, which requires a combination of balance, coordination, speed, reflexes, strength and endurance

Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance.

Why did the Lord give us agility
If not to evade responsibility?
    —Ogden Nash

Quotes

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  • Youth is nimble, Age is lame;
    • Anonymous, "Crabbed Age and Youth"
    • The Passionate Pilgrim (1599)
  • A Lustie wench as nimble as an Eele,
    Would give a Gallant leave to kisse and feele,
  • “Many games,” said old Iagoo,
    “Many games of skill and hazard
    Have I seen in different nations,
    Have I played in different countries.
    He who plays with old Iagoo
    Must have very nimble fingers;
    Though you think yourself so skilful,
    I can beat you, Pau-Puk-Keewis,
    I can even give you lessons
    In your game of Bowl and Counters!”
  • Girl! nimble with thy feet, not with thy hands!
    Curl’d minion, dancer, coiner of sweet words!
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