Getting our black belt is like turning 21 years old. Something we look forward to as we approach it. Something we celebrate when it arrives. Something to reflect fondly upon when we are older. But, in the end, it is just another day in the journey. Michael Buelow 
Make friends through Karate!” - Seikichi Iha, Hanshi, 10th Dan Beikoku Shidokan Karate-do. 
Every day is a good day for karate. - Seikichi Iha, Hanshi, 10th Dan Beikoku Shidokan Karate-do. 
The techniques should not be practised simply so they can be performed in the kata. Since karate is a fighting art each technique and movement has its own meaning. The karateka must consider their meaning, how and why they are effective, and practise accordingly. - Shigeru Egami 
In karate, hitting, thrusting, and kicking are not the only methods, throwing techniques and pressure against joints are included … all these techniques should be studied referring to basic kata” - Gichin Funakoshi 
Once a kata has been learned, it must be practiced repeatedly until it can be applied in an emergency, for knowledge of just the sequence of a kata in karate is useless. - Gichin Funakoshi 
Practise each of the techniques of karate repeatedly. Learn the explanations of every technique well, and decide when and in what manner to apply them when needed. - Ankō Itosu 
The karate that has been introduced to Tokyo is actually just a part of the whole. The fact that those who have learnt karate there feel it only consists of kicks & punches, and that throws & locks are only to be found in judo or jujutsu, can only be put down to a lack of understanding … Those who are thinking of the future of karate should have an open mind and strive to study the complete art. - Kenwa Mabuni 
The techniques of kata have their limits and were never intended to be used against an opponent in an arena or on a battlefield. - Choki Motobu 
The meaning of the directions in kata is not well understood, and frequently mistakes are made in the interpretation of kata movements. In extreme cases, it is sometimes heard that “this kata moves in 8 directions so it is designed for fighting 8 opponents” or some such nonsense. - Kenwa Mabuni
The Art of Karate as an Art of self-defense is an ethical approach to the resolution of conflict, because it is a discipline that develops the confidence to neutralize hostility by alternative, non-violent means. - Terrence Webster-Doyle, Karate, the art of empty self 
Words and theory are not a substitute for the physical and mental training required to polish one’s kung-fu. Yet, they are an essential part of the learning process, allowing the mind to process commands and concepts that help the body move in a special, kung-fu way. - Adam Hsu, The Sword Polisher’s Record; The Way of Kung-fu
Spirit is wonderful, but it can’t replace technical skill. Want to become good at karate? Practice karate. - Dave Lowry, Blackbelt Magazine, December 2007
It (karate) is not intended to be used against a single assailant but instead as a way of avoiding injury by using the hands and feet should one by any chance be confronted by a villain or ruffian. - Anko Itosu 
Budo is not the felling of an opponent by force; nor is it a tool to lead the world to destruction with arms. True Budo is to accept the spirit of the universe, keep the peace of the world, correctly produce, protect and cultivate all beings in nature. - Morihei Ueshiba 
Karate in the mind, karate in the heart, karate is never about what you are wearing round your waist. (A line from the karate kid film 1984)
Getting your black belt is like turning 21 years old. Something we look forward to as we approach it. Something to celebrate when it arrives. Something to reflect fondly upon when we are older. But, in the end, it is just another day in the journey. - Michael Buelow 
A black belt is nothing more than a belt that goes around your waist. Being a black belt is a state of mind and attitude. - Rick English 
The very essence of self-defense is a thin list of things that might get you out alive when you are already screwed. - Sergeant Rory Miller: Meditations On Violence, A Comparison Of Martial Arts Training & Real World Violence
Remember, fighting skills aren’t the key to self-protection: fighting is what happens when self-protection goes bad. - 
The ultimate aim of the art of karate lies not in victory or defeat, but in the perfection of the characters of its participants. - Gichin Funakoshi 
Some young enthusiasts of karate believe that it can be learned only from instructors in a dojo, but such men are mere technicians, not true karateka. There is a Buddhist saying that “any place can be a dojo,” and that is a saying that anyone who wants to follow the way of karate must never forget. Karate-do is not only the acquisition of certain defensive skills but also the mastering of the arts of being a good and honest member of society. - Gichin Funakoshi 
I come to you with only Karate … Empty Hands. I have no weapons, but should I be forced to defend myself, my principles, or my honor ... Should it be a matter of life or death, of right or wrong ... Then here are my weapons … Karate, my empty hands. - Ed Parker 
Karate-do is not a philosophy, it is a practice. It is not rank and grading, it is living and sharing. It is not a way of war, but ultimately a way of peace and reconciliation. - Thomas M. White, Three Golden Pearls on a String
A pacifist is not really a pacifist if he unable to make the choice between violence and non-violence. A true pacifist is able to kill or maim in the blink of an eye, but at the moment of impending destruction of the enemy he chooses non-violence. He chooses peace … Only a warrior who has tempered his spirit in conflict and who has confronted himself and his greatest fears can, in my opinion, make the choice to be a pacifist. - Yukiyoshu Takamura 
... what men in armor believed five hundred years ago is of no help or meaning anywhere an American life. Forget samurai. They’re movie heroes, like James Bond, a fantasy of what never was. Don’t go samurai. The way of the warrior is death. - Stephen Hunter, The 47th Samurai 
A true karate-ka takes the physical skills, discipline and power of concentration developed at the dojo and applies them to work, family and social life. In this way, karate is integrated into the fabric of our lives; it is not something separate. The way of karate is the way of everyday life. - Tadashi Nakamura, Karate, Technique & Spirit 
There is no set standard for what makes a warrior. You don’t have to be able to throw people over your shoulder or endure a fifty-mile forced march. That’s not what being a warrior means. Being a warrior means living with courage and integrity, and facing difficulties with dignity and finding joy even in sorrow. - Jennifer Lawler, Dojo Wisdom 
Avoid rather than check; check rather than hurt; hurt rather than maim; maim rather than kill; for all life is precious, nor can any be replaced. - David Chow & Richard Spangler, Kung Fu 
Do not seek to follow in the footsteps of the men of old; seek what they sought. - Basho 
The Way (do) requires patience and constant practice, because there is no end and no goal, there is just the practice. We need to constantly remind ourselves of this fact. - Tadashi Nakamura, Karate, Technique & Spirit 
Karate is not something that one does, it is something that one becomes. And though the external mask of training might be readily seen in the lighted arena, the essence of Karate-do is ever the veiled presence of being. - Thomas M. White, Three Golden Pearls on a String 
Each one of us starts Karate with some particular reason: to be a good fighter, to keep in good physical shape, to protect yourself. I wanted to become very strong myself when I first began. But Karate training soon teaches that real strength is facing oneself strictly with severe eyes. This is the first condition of martial arts training. Therefore, everyone must be strong inwardly but quite gentle to others. - Tsutomu Ohshima, Shihan 
I am a martial artist
I see through different eyes. I see a bigger picture when others see grey skies. Though many can’t conceive it, I stand...facing the wind. My bravery, not from fighting, but from my strength within. I am a martial artist. I’ll walk the extra mile. Not because I have to, but because it’s worth my while. I know that I am different, when I stand on a crowded street. I know the fullness of winning, I’ve tasted the cup of defeat. I am a martial artist. They say I walk with ease. Though trained for bodily harm, my intentions are for peace. The world may come and go, but a different path I’ll choose. A path I will not stray from, no matter, win or lose. - Karen Eden 
The Art of Karate, when done with affection, with beauty of movement, gives dignity and grace to the body, which in turn gives great dignity and grace to the spirit. One’s movements have symmetry and there is elegance in their flowing design. This refinement in the way one moves has an effect on one’s relationship with another, bringing to it a sense of ease and charm. One naturally wants to bring symmetry to one’s life, having manners, being polite, gracious, kind. This is not contrived. It is authentic, arising out of a genuine impulse for order and intelligence. - Terrence Webster-Doyle, Karate, the art of empty self 
Before Trias imparts any knowledge to a new batch of students, he emphasizes the lethal nature of karate.
“I insist,” he says, “that all karate students avoid fights. They should walk away, using any means available to sidestep a fight. Karate must be used only as a final self-defense measure. As such, it is a potent weapon indeed.” - Unger, Henry F., Karate -- “Gentle” Art of Self-Defence, Popular Mechanics, July 1959. Quoting Robert Trias.
Karate is not a person, place, or thing. Karate is only a set of instructions. Until those instructions are executed by someone, they exist only in the abstract. Karate has no philosophy. Karate has no shape. Karate has no effectiveness. Karate has no qualities at all other than as a set of instructions. The person doing karate gives it all of its qualities the way a glass gives water shape, the way computer hardware gives software speed and reliability. - 
You may train for a long, long time, but if you merely move your hands and feet and jump up and down like a puppet, learning karate is not very different from learning to dance. You will never have reached the heart of the matter; you will have failed to grasp the quintessence of karate-do. - Gichin Funakoshi 
Think about the things you do in daily life and ask yourself if they are really worthy of your attention. Do you really need to see reruns of an old television show? Do you really need to work overtime on this task today? Do you really need to go to the boss’ barbecue, even though you don’t like him? Are the things you fill your mind with valuable? Do they nourish you? Do they help sustain you? Do they make you a better person? Time is short. Our lives are busy and life spans are limited. If the answer to any of these questions is “no,” then you might want to revisit what you are doing and ask yourself the hard question, “is this worth my attention?” When you ask this question of your martial arts training, what is the answer you receive? - Lessons from the dojo floor, Kris Wilder 
Empty your mind. Be formless, shapeless - like water. If you put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend. - Bruce Lee, Enter the Dragon, (1973)
A good martial artist does not become tense, but ready. Not thinking, yet not dreaming. Ready for whatever may come. When the opponent expands, I contract; and when he contracts, I expand. And when there is an opportunity, "I" do not hit, "it" hits all by itself. - Bruce Lee: Enter the Dragon (1973); In a conversation with an older member of the temple.
... the older and more classical Sakiyama-ha Shoreiji Ryu no Kenkyukai (Ryukyu Toudijutsu) deshi utter these remembrances to themselves at the end of each renshu (practice session): Juroku go o sei seru (gentleness controls force) Setsu no motsu (be strong, but know when to bend) Kenjo no bitoku (with true strength comes humility) Oshi shinobu osu (be patient with yourself and with others) Mai nichi ren ma (everyday keep polishing) - Sakiyama, A., The Dojo Desk Reference, p. 69
1. Accept everything just the way it is. 2. Do not seek pleasure for its own sake. 3. Do not, under any circumstances, depend on a partial feeling. 4. Think lightly of yourself and deeply of the world. 5. Be detached from desire your whole life long. 6. Do not regret what you have done. 7. Never be jealous. 8. Never let yourself be saddened by a separation. 9. Resentment and complaint are appropriate neither for oneself or others. 10. Do not let yourself be guided by the feeling of lust or love. 11. In all things have no preferences. 12. Be indifferent to where you live. 13. Do not pursue the taste of good food. 14. Do not hold on to possessions you no longer need. 15. Do not act following customary beliefs. 16. Do not collect weapons or practice with weapons beyond what is useful. 17. Do not fear death. 18. Do not seek to possess either goods or fiefs for your old age. 19. Respect Buddha and the gods without counting on their help. 20. You may abandon your own body but you must preserve your honour. 21. Never stray from the Way. - 21 precepts of Miyamoto Musashi
Doing the right thing is almost always difficult. It is often difficult to quickly admit fault, be direct, and do what must be done. It is easier to not admit fault, to obfuscate, and to procrastinate in the short run, but it never pays off in the end. However, doing what is right means dealing with the problem now so that it will not linger, and will not grow in size. Do not let things go unattended, creating a haze of feelings including guilt and fear. Guilt for not doing the right thing at the time; fear that it will grow, or you will be found out.
Some time ago, I was at a judo tournament where a black belt and brown belt were entangled in some ground fighting. The referee stopped the action and sent the judokas to their marks, and then he signaled for them to continue. To my surprise, the black belt stepped back and bowed, conceding the match.
I asked him later what had happened. He said, “that guy had my arm and I was tapping out. The referee didn’t see it, but I felt it, and he had me. Conceding was the right thing to do. He beat me.” - Lessons from the dojo floor, Kris Wilder
Four Daily Affirmations
According to Jhoon Rhee, the key to living a healthier, happier life is to repeat the following mantra every day: I am wise because I learn something new every day. I am humanly perfect because I never make mistakes knowingly. I like myself because I always take action to make good things happen. I am happy because I always choose to be happy. - DECEMBER 2009 /p blackbeltmag.com[
One day a samurai came to see the Zen master Hakuln and asked him, “Is there truly a heaven and a hell?”
“Who are you?” the master asked. “I am the samurai . . .”
“You, a soldier!” Hakuln exclaimed.
“Just look at yourself! What lord would want you in his service? You look like a beggar.”
The samurai grew angry and drew his sword.
Hakuln continued: “Oh, good, you even have a sword! But you are certainly too clumsy to cut off my head with it.”
Losing all self-control, the samurai raised his sword, ready to strike the master.
At that very moment the latter spoke, saying, “Here is where the gates to hell open.”
Surprised by the monk’s air of calm assurance, the samurai sheathed his sword and bowed before him.
“This is where the gates of heaven open,” the master then said. - Faullot, Pascal, Martial arts teaching tales of power and paradox: freeing the mind, focusing chi, and mastering the self
To him, any place could serve as home -- more than that: wherever he happened to be was the universe. - Eiji Yoshikawa about Musashi 
Pai Mei: [Punches through a block of wood from three inches away] Since your arm now belongs to me, I want it strong. Can you do that?
The Bride: I can, but not that close.
Pai Mei: Then you can’t do it. What if your enemy is three inches in front of you, what do you do then? Curl into a ball? Or do you put your fist through him? - Quentin Tarantino, Kill Bill: Volume 2 (2004)
“Strive for progress, not perfection.” That statement, is a quote from somebody sometime, is really a releasing statement. I remember the first time I heard a form of it from my instructor. I had pulled him aside after class and was lamenting my ability to do the kata perfectly. He listened and then uttered the phrase, “Strive for progress, not perfection.” And he added, “Or quit because you aren’t having any fun.” Wow – lighten-up with yourself, or move on. Not what I expected to hear, not remotely, not even in the same universe. However he broke me out of a place in my life, as a young man, that was sorely needed. It was a midwest koan, decidedly designed to break me out of my thinking pattern. Oh, it didn’t happen over night, it took time to set in, but it worked. So I pass it on to you strive for progress, not perfection, be gentle with yourself – Lord knows the world won’t be. - Kris Wilder 
Each day of human life contains joy and anger, pain and pleasure, darkness and light, growth and decay. Each moment is etched with nature’s grand design—do not try to deny or oppose the cosmic order of things. - Morihei Ueshiba 
There is something to be learned from a rainstorm. When meeting with a sudden shower you try not to get wet and hurry down the street. But doing such things as passing under the eaves of houses you cannot help but get wet. When you are resolved from the beginning that you will get wet you will not be perplexed even though you still get a soaking. This understanding extends to everything. - From the seventeenth-century Samurai manual Hagakure
Contemplate the workings of this world, listen to the words of the wise, and take all that is good as your own. With this as your base, open your own door to truth. Do not overlook the truth that is right before you. Study how water flows in a valley stream, smoothly and freely between the rocks. Also learn from holy books and wise people. Everything—even mountains, rivers, plants, and trees—should be your teacher. - Morihei Ueshiba, founder of aikido 
Once centenarian teacher who had the body of an adolescent told me he had studied martial arts. “Me, too,” I answered. We were in Notre Dame, and he said, “Attack me.” I put myself in a combat position, and he moved his left hand in such an incredibly beautiful way that while I looked at it, fascinated, he gave me a big slap. “Beauty is the most dangerous weapon,” he warned. It took me a long time to understand. He used a secret Chinese practice, which consists of drawing a snake in the air with your hand to distract the enemy. And that is how beauty is: the most awful weapon. - Alejandro Jodorowsky, Psychomagic: The Transformative Power of Shamanic Psychotherapy (2010)
Therefore, a man who trains mastership (GONG FU), at the same time trains combat knacks It is necessary to realize it well and success will come. The Pugilistic Arts and the Weapon Handling Arts are like fire, GONG FU and its usage gives a stable ground for shaping a man. But if you are not able to apply mastership, it means the core has petrified and in decline. The people of old generations said so: "If you make fire and do not move aside, you burn yourself; to study only fighting technique without end means self-destruction". I, an old monk, say so: it makes no difference if you train GONG FU or study Fighting: first of all, you need to breed QI. - Jin Jing Zhong, Andrew Timofeevich, Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin, “Biography of the Reverend Miao Xing”, p. 36.
I insistently warn you: be cautious! Contemporaries, training both internal mastery (GONG FU) and fighting technique, must improve their nature according to those directions, try to do the best, be modest and remain in shadow, avoid such a situation when "one burns oneself while marking fire"; don't do any harm (to other people). It is necessary to strive for a true result in training GONF FU and fighting technique with all one's might, then you fortify your body and make your life longer. All these will yield a well-deserved and excellent result! - Miao Xing, Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin, "Part 1: Introduction Theoeretical Fundamentals", p. 41.
It is more difficult to train oneself in the soft Gong Fu. By his appearance a man in command of the soft Gong Fu looks like an ordinary man, but if he is punched or struck with some weapon, the blow enters him as if it is cotton wool and the man receives no damages. But if ti is he who punches even from a distance of a few CHI without touching an enemy, the enemy will fall dawn all the saame. this effect of the soft Gong Fu astonishes the uninitiated); indeed, softness gains the upper hand over hardness! That is YIN of the soft Gong Fu.
It is easier to perfect oneself in the hard Gong Fu. A well trained man, having concentrated the force Li and the energy QI at a proper place, is able to bear sword blows. Or he lies on a board with nails, their sharp ends up, after it a stone slab of several hundreds JINs is laid upon him and the slab is struck with a sledge-hammer. The slab will be broken, but no harm will be done to the man. It astonishes the people. The hard Gong Fu personifies the masculine force YANG. A lot of people train themselves in the hard Gong Fu but the progress made is different. Soft, hard, internal and external Gong Fu have a lot of different kinds, their number is not limited by seventy-two. Moreover, each kind includes two or three exercises. - Jin Jing Zhong, Andrew Timofeevich, Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin, "Kinds of Shaolin Martial Art in combination with Pugilistic Techniques and Weapon", p. 43.
When executing exercises from 72 Arts, the main point is peace of mind and concentration. It is necessary to give up extraneous thoughts, not allow an outside evil (distracting factors) intrude (into your mind), and shun inner (thoughts). The method of treatment of internal organs consists in harmonizing them. Then the sick will cure his disease and the healthy will make his body and nervous system stronger. The heart should be pure, it is necessary to foster high moral qualities, it is necessary to form clearness of purpose. If after that you engage in GONG FU, you will get excellent result. - Jin Jing Zhong, Andrew Timofeevich, Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin, "72 Kinds of Shaolin Martial Art and Man's Internal Organs", p. 48.
Everybody can train himself in 72 kinds of the Shaolin Gong Fu. Everybody has QI, therefore, he has physical strength too. If you have physical strength, you can train yourself. However, your age should be taken into consideration. Children are naive and spontaneous; they do not worry about anything except food and sleep. It is pure YANG. Thy are ill very seldom, they are full of vigor, they learn easier than elderly people. When they grow up, six internal desires and seven external feelings appear; as time passes, the internal organs change under the pressure of internal and external evils and at that time it is difficult to train onself. If a man is able to reject bad thoughts, forget about lust, calm himself, concentrate his attention and efforts, he can also attain success. Therefore, people in WU SHU circles give lessons for children from one to six ears old to train their arms and legs and do massage of their muscles, then teach them to handle various kinds of small arms. It is called Gong Fu for children. Internal organs of elderly people grow old; it is necessary to preserve Spirit, reject seven feelings and six desires, not worry, have good food, avoid long exposure to the cold in winter to heat in summer, do easy exercises on the regular basis, and at no account make abrupt movements. All those things promote long life. - Jin Jing Zhong, Andrew Timofeevich, Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin, "72 Shaolin Arts and Age", p. 51