Jan Benda
Czech psychologist and psychotherapist
Jan Benda (* November 12, 1974, Ústí nad Labem) is a Czech psychologist and psychotherapist.
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Quotes
edit- In meditation, the goal is to break free from samsara. In psychotherapy, the goal is to learn to live more contentedly within samsara.
- Benda, Jan (2025) (in English). Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy. New York: Routledge. pp. 21. ISBN 9781032823324.
