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Beyoncé

American singer, songwriter and actress
Beyoncé in 2016

Beyoncé Giselle Knowles-Carter (born September 4, 1981) is an American singer, songwriter and actress.

QuotesEdit

  • After having my daughter, I made a conscious effort to regain control of my health and my body. But I didn't want to do a crash diet. I was a mom now. I needed to change my ways and set an example for my child. … A year later (around November 2013), my husband and I decided we wanted to try a completely plant-based diet … And so the journey began that helped me get into the best shape of my life. Little did I know the long-lasting effects it would have. I thought, like with most diets, I would feel deprived and hate food, that I would miss out on restaurants and celebrations, that I would get headaches and be irritable, etc. I was wrong about all of that. It took a few days to adjust, but what I discovered was increased energy, better sleep, weight loss, improved digestion, clarity, and an incredibly positive feeling for my actions and the effects it would have on those around me and the environment.
    • Foreword to Marco Borges's The 22-Day Revolution, New York: Penguin, 2015

External linksEdit

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